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PERSONALTRAINER APPLICATION FORM

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PERSONAL INFORMATION

*Name (as in NRIC or passport):
*I am a (tick one):
*Address:
*Postal Code:
*Contact No.:
*Email address:

ACADEMIC QUALIFICATIONS

Date

Schools/Institutions Attended

Qualifications Obtained (‘O’/’A’ Levels, Diploma, Degree)

Subjects/Grades

From

To

OTHER QUALIFICATIONS / COURSES ATTENDED / AWARDS ATTAINED

Date

Qualifications / Awards Obtained

Awarding Institution

From

To

DETAILS OF CURRENT EMPLOYMENT

*Present Employer:
*Designation:
*Present monthly salary:
*Bonus:
*Key Responsibilities:
* Notice Required(To End Present Employment): ( in weeks)
*Reason for leaving:

EMPLOYMENT HISTORY

Date

Firm/Institution (in chronological order)

Position Held

Salary (SGD)

Reason(s) for Leaving

From

To

*EXPECTED MONTHLY SALARY:

OTHER QUESTIONS

1. Do you have a driver’s license? Yes / No
2. Do you have your own transport? Yes / No
3. What are your short terms goals in the fitness industry?
4. What are your long terms goals in the fitness industry?
5.What do you think you can bring to Phyzique?
6. What is your current exercise frequency, and type?
7. Reasons for applying for this job?
8. Do you have any prior convictions? Yes / No
If Yes, please state below:
9. How often are you available to work? Full Time / Part Time
If Part Time, please indicate how many hours per week and the days you are available

REFEREES

Name

Designation

Organisation Name

Contact No

Email Address

Verify that the above information is correct to the best of my knowledge.


Signature:

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Date
 

Fitness Tips

LIFT WEIGHT TO LOSE WEIGHT

A new study confirms what many discovered long ago - strength training plays an important role in ridding the body of extra weight.

Sure, aerobic exercise burns calories, but the body's metabolism quickly returns to pre-exercise levels, usually within 30 minutes or so.

Resistance training, according to the researchers at Johns Hopkins University, leads to increased calorie burning for up to two hours after the workout is over. Unfortunately, because weight training often results in a corresponding increase in weight due to increased muscle mass, many women abandon their strength-training efforts, opting instead for strictly cardiovascular activities.However, researchers suggest combining aerobic exercise with regular strength training for maximum benefit.

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