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Schedules

Sheraton Towers Boot Camp

Day & Time : Monday & Friday, 12pm, Tuesday 7am, Thursday 7pm

Place : Fitness Club at Sheraton Towers 39 Scotts Road at Cairnhill, Singapore 228230

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Aqua Aerobics

Day & Time : Monday & Wednesday, 9.30am

Place : Costa Rhu Condominium, 1 - 9 Rhu Cross, Singapore 437431

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Day & Time : Friday, 8.30am

Place : Reflections condo, 1 Keppel Bay View, 098402

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Things to Note
Boot camps

Please call to schedule an appointment at least a day before the Boot camp session.

Everyone please make sure to bring equipment in survival kit to each bootcamp session.

Boot Camps

Sheraton Towers Boot Camp

Aqua Aerobics

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Fitness Tips

LIFT WEIGHT TO LOSE WEIGHT

A new study confirms what many discovered long ago - strength training plays an important role in ridding the body of extra weight.

Sure, aerobic exercise burns calories, but the body's metabolism quickly returns to pre-exercise levels, usually within 30 minutes or so.

Resistance training, according to the researchers at Johns Hopkins University, leads to increased calorie burning for up to two hours after the workout is over. Unfortunately, because weight training often results in a corresponding increase in weight due to increased muscle mass, many women abandon their strength-training efforts, opting instead for strictly cardiovascular activities.However, researchers suggest combining aerobic exercise with regular strength training for maximum benefit.

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