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  • Master Trainer's Rates (Nik)

  • ONE ON ONE TRAINING

    (With Master Trainer at Sheraton Towers Gym)
  • $150 a session
  • $120 a session for a 3 month's package
  • Join Now
  • ONE ON ONE TRAINING

    (With Master Trainer at your choice of place)
  • $170 a session
  • $140 a session for a 3 month's package
  • Join Now
  • BUDDY TRAINING

    (With Master Trainer at Sheraton Towers Gym)
  • $210 a session
  • $190 a session for a 3 month's package
  • Join Now
  • BUDDY TRAINING

    (With Master Trainer at your choice of place)
  • $230 a session
  • $210 a session for a 3 month's package
  • Join Now
  • Trainer's Rates

  • ONE ON ONE TRAINING

    (With Trainer at Sheraton Towers Gym)
  • $100 a session
  • $90 a session for a 3 month's package
  • Join Now
  • ONE ON ONE TRAINING

    (With Trainer at your choice of place)
  • $110 a session
  • $100 a session for a 3 month's package
  • Join Now
  • BUDDY TRAINING

    (With Trainer at Sheraton Towers Gym)
  • $150 a session
  • $130 a session for a 3 month's package
  • Join Now
  • BUDDY TRAINING

    (With Trainer at your choice of place)
  • $160 a session
  • $140 a session for a 3 month's package
  • Join Now

Boot Camp Membership Packages

Will be updated soon.

Aqua & Yoga Rates

Package Type Price # of Sessions Validity
4 Sessions $100 4 5 Weeks From Start Date
8 Sessions $160 8 5 Weeks From Start Date
Drop In $30 1 session n/a

Payment

Cheques or Bank transfers only. Packages payable in advance and single sessions payable by the end of the session

Phyzique Pte. Ltd.

For payment with internet banking, please transfer directly to:

DBS Current Account No: 008-901587-7

and leave us a message upon successful transfer. For payment, cancellation and lateness policies please see FAQ. Fees are subject to change without notice.

Fitness Tips

LIFT WEIGHT TO LOSE WEIGHT

A new study confirms what many discovered long ago - strength training plays an important role in ridding the body of extra weight.

Sure, aerobic exercise burns calories, but the body's metabolism quickly returns to pre-exercise levels, usually within 30 minutes or so.

Resistance training, according to the researchers at Johns Hopkins University, leads to increased calorie burning for up to two hours after the workout is over. Unfortunately, because weight training often results in a corresponding increase in weight due to increased muscle mass, many women abandon their strength-training efforts, opting instead for strictly cardiovascular activities.However, researchers suggest combining aerobic exercise with regular strength training for maximum benefit.

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