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Nutrition Guide - Charlie

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CHARLIE THAKRAR IS A HOLISTIC NUTRITION COACH, CULINARY NUTRITION EXPERT & A CERTIFIED PERSONAL TRAINER.

Charlie specializes in helping clients who struggle with weight loss and hormone imbalances using whole foods and real ingredients, debunking fad diets and teaching you to love healthy and mindful cooking and eating.

Working closely with Phyzique, she can provide you with a personalized nutrition plan based on your goals and fitness levels. Please click here (Fit and Nutritious) to to schedule a get-aquainted session with Charlie or visit her website Fit and Nutritious for more information.

Here’s how the process works

Step 1: Schedule a get-acquainted session here, so she can learn more about you and your goals, and you can learn more about how Charlie can support you.
Step 2: Once you’ve had your get-acquainted session, if you decide you’d like to work together, you will meet for a 90-minute Nutrition Consultation where she will assess your body composition, health, nutrition, lifestyle, motivation and goals. She will also go through any recent medical reports during this time.
Step 3: After your 90-minute consultation, she will determine which programme is the best match for your needs – whether that be body fat reduction, improved fitness, nutritional advice or a combination of all of these. You can work on as much or as little as you want.

In Love, Health and Support

Charlie Thakrar
Holistic Nutrition Coach (ITN)
Culinary Nutrition Expert (ACN)
Certified Personal Trainer (FISAF)

Mobile: +65 91193619
fitandnutritious.com.sg

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Fitness Tips

LIFT WEIGHT TO LOSE WEIGHT

A new study confirms what many discovered long ago - strength training plays an important role in ridding the body of extra weight.

Sure, aerobic exercise burns calories, but the body's metabolism quickly returns to pre-exercise levels, usually within 30 minutes or so.

Resistance training, according to the researchers at Johns Hopkins University, leads to increased calorie burning for up to two hours after the workout is over. Unfortunately, because weight training often results in a corresponding increase in weight due to increased muscle mass, many women abandon their strength-training efforts, opting instead for strictly cardiovascular activities.However, researchers suggest combining aerobic exercise with regular strength training for maximum benefit.

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