• Contact Us: +65 9852 5266 | phyziquepteltd@gmail.com
WOWSlider generated by WOWSlider.com
  • Phyzique
  • Phyzique
  • Phyzique
Phyzique1 Phyzique2 Phyzique3
Responsive Carousel by WOWSlider.com v4.8

Contact

GET IN TOUCH WITH US

Because we never take calls during a session, please leave us a message and we will get back to you as soon as possible.

Send Us A Message

Captcha Security


Can't read the image? Click here to refresh

INFO

PHYZIQUE Pte Ltd is a company set up in June 2008 by owner Abraham Nikhil (Nik). The company was set up after he left Fitness First with a dream to start his own company which specialized in providing personalised fitness services such as personal training and boot camps to his clients. The company quickly expanded its services since it has been around.

Phone: +65 9852 5266

E-mail: phyziquepteltd@gmail.com

Fitness Tips

LIFT WEIGHT TO LOSE WEIGHT

A new study confirms what many discovered long ago - strength training plays an important role in ridding the body of extra weight.

Sure, aerobic exercise burns calories, but the body's metabolism quickly returns to pre-exercise levels, usually within 30 minutes or so.

Resistance training, according to the researchers at Johns Hopkins University, leads to increased calorie burning for up to two hours after the workout is over. Unfortunately, because weight training often results in a corresponding increase in weight due to increased muscle mass, many women abandon their strength-training efforts, opting instead for strictly cardiovascular activities.However, researchers suggest combining aerobic exercise with regular strength training for maximum benefit.

×