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THE PHYZIQUE TEAM

PHYZIQUE Pte Ltd is a company set up in June 2008 by owner Abraham Nikhil (Nik). The company was set up after he left Fitness First with a dream to start his own company which specialized in providing personalised fitness services such as personal training and boot camps to his clients. The company quickly expanded its services since it has been around.

Here at PHYZIQUE, we believe in empowering people. We want to help you help yourself. We believe that fitness and health should be a lifestyle and not a chore. We come in to your life to best try and find ways for you to reach your fitness goals as smoothly as possible.

ABOUT Renuka

NIK

Renuka is a certified Personal trainer & Aqua aerobics instructor through FISAF.

She has been actively involved in sports throughout her academic life. The sports background from an early age has helped her fitness goals. She loves the water and being an Aqua aerobics instructor she loves to make the workout fun and interesting

She ardently believes that exercise can prevent health issues and greatly improve the quality of life and she looks forward to helping everyone achieve their fitness and lifestyle goals.

She wants to make a difference to your life and see you attain your best body both inside and outside.

CERTIFICATIONS

  • FISAF Core Course
  • FISAF Certified Personal Trainer Certification
  • FISAF Aqua Aerobics Instructor Certification
  • MET (Movement Efficiency Training)
  • Pre and post natal
  • Crosscore Instructor
  • CPR and AED qualified (Singapore Emergency Responder Academy)



  • Fitness Tips

    LIFT WEIGHT TO LOSE WEIGHT

    A new study confirms what many discovered long ago - strength training plays an important role in ridding the body of extra weight.

    Sure, aerobic exercise burns calories, but the body's metabolism quickly returns to pre-exercise levels, usually within 30 minutes or so.

    Resistance training, according to the researchers at Johns Hopkins University, leads to increased calorie burning for up to two hours after the workout is over. Unfortunately, because weight training often results in a corresponding increase in weight due to increased muscle mass, many women abandon their strength-training efforts, opting instead for strictly cardiovascular activities.However, researchers suggest combining aerobic exercise with regular strength training for maximum benefit.

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