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THE PHYZIQUE TEAM

PHYZIQUE Pte Ltd is a company set up in June 2008 by owner Abraham Nikhil (Nik). The company was set up after he left Fitness First with a dream to start his own company which specialized in providing personalised fitness services such as personal training and boot camps to his clients. The company quickly expanded its services since it has been around.

Here at PHYZIQUE, we believe in empowering people. We want to help you help yourself. We believe that fitness and health should be a lifestyle and not a chore. We come in to your life to best try and find ways for you to reach your fitness goals as smoothly as possible.

ABOUT NIK - Master Trainer

NIK

NIK

Nikhil Abraham (Nik) is an accomplished personal trainer, lifestyle & wellness coach and is an examiner for FISAF (Federation of International Sports, Aerobics and Fitness). He attributes his success to the fact that his profession is his absolute passion.

Nik was a fitness fanatic from a young age coupled and involved himself in 5 years of military training. Forever updating himself with relevant courses and familiarizing himself with the latest ideas in health and fitness, you can certainly be sure to be getting the most of your time with Nik as he applies strategies and uses techniques and equipment on par with top world trainers.

Nik's fun loving personality and attention to detail, coupled with his knowledge and certifications has made him into one of Singapore's finest trainers. He regularly attends and participates in international fitness conventions all over the world such as the IDEA World Fitness Convention in USA and the Asia Fitness Convention in Bangkok to keep abreast of current research and ideas. Click here

CERTIFICATIONS

  • Diploma in Sports and Exercise Science
  • (M.E.T) Movement Efficiency Training Faculty Member (S.E.A)
  • CrossCore/War Machine Master Trainer (Asia)
  • Stroops Elite Trainer
  • ViPR Master Trainer (Singapore)
  • Certified Lifestyle & Wellness Coach
    (Health Sciences Academy)
  • Certified Fitness Leader and Personal trainer (FISAF)
  • Aqua Aerobics Instructor (FISAF)
  • Personal Training for Kids (FISAF)
  • THUMP Boxing Certifictaion
  • First Aid qualified
  • TRX Suspension Training Instructor Course (Fitness Anywhere)
    (STC and GSTC)
  • TNT Fight Class Instructor (TNT Fight Club)
  • Functional Trainer Course (Marcel-Fit)
  • Fit Ball Training Course (FISAF)
  • Myofascial Therapy Level 1 & 2 Certification (Australian Graduate School of Health and Sport Science)
  • Facilitated Stretching (Human Stretching)
  • Pre & Post Natal Workshop
    (Australian Graduate School of Health and Sports Science)
  • Power Plate Instructor Course (Power Plate Academy Training)
  • REHAB Trainer Certification
  • CPR+AED qualified, Singapore Heart Foundation



NIK

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Fitness Tips

LIFT WEIGHT TO LOSE WEIGHT

A new study confirms what many discovered long ago - strength training plays an important role in ridding the body of extra weight.

Sure, aerobic exercise burns calories, but the body's metabolism quickly returns to pre-exercise levels, usually within 30 minutes or so.

Resistance training, according to the researchers at Johns Hopkins University, leads to increased calorie burning for up to two hours after the workout is over. Unfortunately, because weight training often results in a corresponding increase in weight due to increased muscle mass, many women abandon their strength-training efforts, opting instead for strictly cardiovascular activities.However, researchers suggest combining aerobic exercise with regular strength training for maximum benefit.

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