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THE PHYZIQUE TEAM

PHYZIQUE Pte Ltd is a company set up in June 2008 by owner Abraham Nikhil (Nik). The company was set up after he left Fitness First with a dream to start his own company which specialized in providing personalised fitness services such as personal training and boot camps to his clients. The company quickly expanded its services since it has been around.

Here at PHYZIQUE, we believe in empowering people. We want to help you help yourself. We believe that fitness and health should be a lifestyle and not a chore. We come in to your life to best try and find ways for you to reach your fitness goals as smoothly as possible.

ABOUT Fernanda

I believe exercise is an important and meaningful part of daily life and should be incorporated as part of the routine of everyone.

After going through a long period of rehabilitation myself due to a spine injury, I could learn and understand a lot more about the importance of the physical activity to a balanced body and mind. I became a devoted supporter of the concept that exercise can prevent health problems and improve quality of living.

As a certified Personal Trainer I look forward to helping everyone to achieve their fitness and lifestyle goals.

Fitness Tips

LIFT WEIGHT TO LOSE WEIGHT

A new study confirms what many discovered long ago - strength training plays an important role in ridding the body of extra weight.

Sure, aerobic exercise burns calories, but the body's metabolism quickly returns to pre-exercise levels, usually within 30 minutes or so.

Resistance training, according to the researchers at Johns Hopkins University, leads to increased calorie burning for up to two hours after the workout is over. Unfortunately, because weight training often results in a corresponding increase in weight due to increased muscle mass, many women abandon their strength-training efforts, opting instead for strictly cardiovascular activities.However, researchers suggest combining aerobic exercise with regular strength training for maximum benefit.

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