• Contact Us: +65 9852 5266 | phyziquepteltd@gmail.com
WOWSlider generated by WOWSlider.com
  • Phyzique
  • Phyzique
  • Phyzique
Phyzique1 Phyzique2 Phyzique3
Responsive Carousel by WOWSlider.com v4.8

THE PHYZIQUE TEAM

PHYZIQUE Pte Ltd is a company set up in June 2008 by owner Abraham Nikhil (Nik). The company was set up after he left Fitness First with a dream to start his own company which specialized in providing personalised fitness services such as personal training and boot camps to his clients. The company quickly expanded its services since it has been around.

Here at PHYZIQUE, we believe in empowering people. We want to help you help yourself. We believe that fitness and health should be a lifestyle and not a chore. We come in to your life to best try and find ways for you to reach your fitness goals as smoothly as possible.

ABOUT EC

NIK

EC has always been actively participating sports like basketball since young. During his school days, he was champion for 3 consecutive years for the track-and-field 1500 meters race category. Also, during his army days, he was awarded the best physical training in The Singapore Armed Forces - 6 SIR Bravo company.

EC is an industrious learner who puts in tremendous amount of hard work to fulfill his dream as a personal trainer. His passion for fitness rooted in his early teens. To remain fit, healthy and youthful-looking, he strongly believes that the only way to achieve this was to exercise regularly. Apart from visiting the gym thrice per week to ensure that he is in his best shape, he would occupy his pockets of free time with simple strength workouts. In order to help his clients obtain their desired results, he can tap on his expertise and go the extra mile by providing advice on their daily meals and plan their day-to-day exercises.

CERTIFICATIONS

  • FEDERATION INTERNATIONAL SPORTS AEROBICS FITNESS SINGAPORE - Fitness leader and Personal trainer
  • INTERNATIONAL SPORTS SCIENCES ASSOCIATION - Certificated Fitness trainer
  • MET (Movement Efficiency Training) Trainer
  • CrossCore Certified Trainer
  • THUMP Boxing - Level 1 and advance
  • SINGAPORE SPORTS COUNCIL - Basic exercise course
  • NTUC - Occupational first aid course



  • Fitness Tips

    LIFT WEIGHT TO LOSE WEIGHT

    A new study confirms what many discovered long ago - strength training plays an important role in ridding the body of extra weight.

    Sure, aerobic exercise burns calories, but the body's metabolism quickly returns to pre-exercise levels, usually within 30 minutes or so.

    Resistance training, according to the researchers at Johns Hopkins University, leads to increased calorie burning for up to two hours after the workout is over. Unfortunately, because weight training often results in a corresponding increase in weight due to increased muscle mass, many women abandon their strength-training efforts, opting instead for strictly cardiovascular activities.However, researchers suggest combining aerobic exercise with regular strength training for maximum benefit.

    ×