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PHYZIQUE Pte Ltd is a company set up in June 2008 by owner Abraham Nikhil (Nik). The company was set up after he left Fitness First with a dream to start his own company which specialized in providing personalised fitness services such as personal training and boot camps to his clients. The company quickly expanded its services since it has been around.

Here at PHYZIQUE, we believe in empowering people. We want to help you help yourself. We believe that fitness and health should be a lifestyle and not a chore. We come in to your life to best try and find ways for you to reach your fitness goals as smoothly as possible.

ABOUT CHARMAINE - Performance Coach


After a successful media and marketing career working for high profile companies in India, UK and Singapore, I had everything I could possibly want – pride at reaching the top of my chosen field, a wonderful husband, and two adored children.But suddenly it seemed something was missing… I’d lost my passion, I lacked motivation and things that had once inspired me began to lose their lustre.

I began NLP for my own personal development and was blown away by the impact it had on my life. I felt fired up and alive again. And I knew helping others feel the same would be my life’s purpose.

Charmaine Pandya

NLP Coaching & Therapy

Do you want to stay focused and committed to your fitness plan?
Do you want to clear interFEARences that hold you back?
Do you want to be consistently motivated to reach your goals?
Do you want to get rid of behavioursthat get in the way of your dreams?

You have all the resources you need & I can help you uncover it!! TURN YOUR STUMBLING BLOCKS INTO STEPPING STONES…NOW!!

As an ABNLP Certified NLP Master Practitioner I feel passionate and privileged to work with clients using NLPs life changing techniques and processes. I offer one-on-one coaching and therapy to help individuals reach their desired outcomes.

I am fortunate to have a wide range of clients in Singapore, Indonesia, India, UK and the US who have benefitted tremendously from NLP Coaching, and you can benefit too.

Some of theareas I coach my clients on are:

  • Goal setting and performance enhancement
  • Behavior change - procrastination, indecisiveness, lack confidence, anxiousness, lacking clarity.
  • Clearing InterFEARences
  • Limiting belief change -' I can't do that' or ‘ I have fat genes’
  • Dealing with trauma, pain or dysfunction.

If there is something you would like to talk about, please contact me for a ‘no obligation’ discussion.

m: +65 81189170
e: charmainenlp@gmail.com

Fitness Tips


A new study confirms what many discovered long ago - strength training plays an important role in ridding the body of extra weight.

Sure, aerobic exercise burns calories, but the body's metabolism quickly returns to pre-exercise levels, usually within 30 minutes or so.

Resistance training, according to the researchers at Johns Hopkins University, leads to increased calorie burning for up to two hours after the workout is over. Unfortunately, because weight training often results in a corresponding increase in weight due to increased muscle mass, many women abandon their strength-training efforts, opting instead for strictly cardiovascular activities.However, researchers suggest combining aerobic exercise with regular strength training for maximum benefit.